How to Get Your Move On
Your move
Your time
Decide how many hours each week you will move.
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"Recently diagnosed, I am still coming to terms with the
life changing aspect of the diagnosis.
This challenge helped me be active and the community as so supportive, when I felt useless."
Choose your move
Walk
You can't beat a good walk. The breeze, the trees, the...sneeze?
It's by far the ulitmate exercise when trying to build habits and a great way to Get Your Move On
Swim
Get Your Move On with regular swimming.
A low impact, full body exercise...
Move
Choose your weekly time target
A weekly time target allows you to choose how often you exercise based on how you are feeling that day. It's supposed to be challenging. It's also supposed to feel achieveable.
No more steps or distance targets that can make you feel like you're failing. A weekly time target means you can adjust your exercise if some days you're feeling too tired or too much pain.
Sign up!
A weekly time target allows you to choose how often you exercise based on how you are feeling that day. It's supposed to be challenging. It's also supposed to feel achieveable.
No more steps or distance targets that can make you feel like you're failing. A weekly time target means you can adjust your exercise if some days you're feeling too tired or too much pain.
