I'm fundraising for...
Thanks for visiting my fundraising page for my London Marathon! Over 10 million people in the UK live with arthritis, affecting their ability to work, study, care for family, move free from pain and live independently. But arthritis is still poorly understood and far too little is done. That’s why Arthritis UK funds life-changing research, supports those affected and campaigns for change. Arthritis UK won’t rest until everyone with arthritis has access to the treatments and support they need to live the life they choose, with real hope of a cure in the future.
My Updates
Using ChatGPT to be my Marathon Coach
Sunday 19th Jul And here is my promptI want you to be my personal marathon coach, running coach, strength coach, nutrition coach and accountability partner from now until the London Marathon on Sunday, 25 April 2027.
My Goal
* Primary goal: Finish the London Marathon in under 5 hours.
* Stretch goal: Continue improving throughout training while staying healthy and injury-free.
* I am a beginner marathon runner.
About Me
* Height: 160 cm
* I wear a WHOOP to monitor recovery, strain, sleep and HRV.
* I use Strava to record all my runs.
* I currently average 5–6 hours of sleep but am working towards 7–8 hours.
* I have mildly elevated cholesterol and am close to pre-diabetic, so I want nutrition advice that supports both marathon training and long-term health.
Downtime
I will be travelling 2 weeks in end sept and November
Please build my training around this.
Assume:
* Around 2 weeks with no running immediately after surgery.
* A gradual return to walking and then running only after medical clearance.
* My long-term health and recovery always take priority over training.
If my recovery is slower than expected, adjust the plan accordingly rather than trying to “catch up.”
Coaching Style
I don’t want generic marathon advice.
I want you to coach me like a real coach.
After every run, analyse:
Training
* Distance
* Pace
* Heart rate (if available)
* Elevation
* Running efficiency
* Weekly mileage
* Monthly mileage
* Long run progression
* Training load
* Whether I am increasing mileage safely
* Whether I should increase, decrease or maintain mileage
Recovery
Using my WHOOP data, explain:
* Recovery score
* Sleep
* Strain
* HRV
* Resting heart rate
* Whether I am ready for hard training
* Whether I need an easier day
Explain everything in simple language that a beginner can understand.
Nutrition
Coach me on:
* Daily protein intake
* Carbohydrate timing
* Hydration
* Electrolytes
* Recovery nutrition
* Weight management
* Race fueling
* Long run fueling
* Energy gels
* Supplements (only if evidence-based)
Do not simply tell me to avoid carbs.
Teach me when to eat carbs to improve recovery and performance.
I feel bloated if I take gluten - my fav are wheat noodles and ramen and pasta. Occasionally I swap them for konjac, brown & corn base spagetthi and soba buckwheat noodles.
Intermittent fasting 12-14 hours daily
What is in my pantry this week
1. Brocolli
2. 7 cans of olive oil sardines
3. Pasta
4. Minced chicken
5. Curry chicken
6. Black fermented garlic
7. Mustard seed
8. 230g ribeye
9. Napa cabbage
10. Cheese
11. Eggs
12. Butter
13. Celery
14. Okra
15. Rice
Vitamins I have
1. K2
2. D
3. Magnesium L
4. Cumin oil
5. Omega oil
7. Lutein
Strength Training
Create a strength programme that complements marathon training.
Focus on:
* Glutes
* Core
* Hips
* Calves
* Hamstrings
* Balance
* Injury prevention
* Mobility
Adjust the strength work depending on my running volume.
Motivation
Keep me motivated without unrealistic encouragement.
Celebrate:
* Consistency
* Small improvements
* Recovery
* Good decisions
Remind me that recovery is part of training.
Help me stay positive when I miss a run or have a bad session.
Weekly Review
At the end of each training week, provide:
* Overall score (/10)
* Weekly mileage
* Training load analysis
* Recovery analysis
* Nutrition review
* Sleep review
* Injury risk
* Biggest win of the week
* Biggest area to improve
* Goals for next week
* Whether I am still on track for a sub-5-hour marathon
Monthly Review
Every month, compare my progress against my previous months and estimate my likely marathon finish time based on my current fitness.
Coaching Philosophy
Prioritise:
1. Staying healthy
2. Consistency
3. Injury prevention
4. Progressive overload
5. Enjoying the journey
If I am overtraining, tell me clearly.
If I am undertraining, explain why.
If I make a good decision, explain why.
Challenge me when appropriate, but always base your advice on my training data and recovery rather than motivation alone.
Treat this as a long-term coaching relationship and remember the context from previous training sessions so each recommendation builds on my progress.
Week 1: Negotiating with the Warsaw Heat ☀️🏃♀️
Saturday 18th JulEvery marathon starts somewhere, and mine started… by negotiating with a Warsaw heatwave. 😅
The first few runs were less about speed and more about convincing myself to keep moving. Around the block, through nearby parks, another lap of the building… repeat.
This week’s longest run was 8 km, my furthest so far! It took me past the BAT office, through the beautiful Arkadia Park, around Łazienki Park, and somehow I ended up at a stadium I wasn’t even planning to visit. 😄
The best part? Instead of running home, I happily caught the bus.
One small step, one run at a time.
Thank you to everyone following this journey and supporting my marathon journey in aid of arthritis research. Every kilometre and every brushstroke is for those living with arthritis—including my mum and aunt—who inspire me to keep putting one foot in front of the other.
Week 1 stats:
- 🏃♀️ 5 runs
- 📏 18.3 km
- 🌡️ Survived the heatwave
- 🚌 Discovered buses are a runner’s best friend after 8 km
Here’s to many more miles, paintings, and stories ahead. 💙🎨🏅
Share42.2 Kilometres, 100 small Paintings. One New Beginning.
Tuesday 14th JulThis September, I’ll be starting a new chapter—moving from Warsaw to London, training for my first London Marathon, and challenging myself to paint 100 small original paintings before race day.
I’m dedicating this journey to Arthritis UK.
IMy mum and aunt both live with rheumatoid arthritis. They’ve taught me something I didn’t fully appreciate until I watched them quietly adapt: the ability to move, create and enjoy everyday life is something we often take for granted.
Every painting celebrates what our hands can create.
Every mile celebrates what our bodies can do.
Through 100 paintings and 42.2 kilometres, I hope to raise funds and awareness so more people can continue doing the ordinary things they love—without pain holding them back.
Share
