Login
Login

Get your
move on

Personal, flexible, empowering.

Your challenge to create active lifestyle habits and raise money for Arthritis UK

1st - 31st May 2026

Sign up

How to Get Your Move On

Your move

Choose to walk or swim. What a choice. You could also do both. Or anything you want! Just move.

Your time

Decide how many hours each week you will move.

Sign up

Register as an individual or enter a team. Get fundraising. Get Your Move On!
Sign up
Find out more

"Recently diagnosed, I am still coming to terms with the
life changing aspect of the diagnosis.

This challenge helped me be active and the community as so supportive, when I felt useless."

Choose your move

Walk

You can't beat a good walk. The breeze, the trees, the...sneeze?

It's by far the ulitmate exercise when trying to build habits and a great way to Get Your Move On

Swim

Get Your Move On with regular swimming.

A low impact, full body exercise...

Move

If walking or swimming isn't for you, no problem. You can Get Your Move On in any way that suits your lifestyle. Yoga, gardening, circus skills... whatever works for you

Choose your weekly time target

A weekly time target allows you to choose how often you exercise based on how you are feeling that day. It's supposed to be challenging. It's also supposed to feel achieveable.

No more steps or distance targets that can make you feel like you're failing. A weekly time target means you can adjust your exercise if some days you're feeling too tired or too much pain.

30 mins
2 hours
5 hours
Other

Sign up!

A weekly time target allows you to choose how often you exercise based on how you are feeling that day. It's supposed to be challenging. It's also supposed to feel achieveable.

No more steps or distance targets that can make you feel like you're failing. A weekly time target means you can adjust your exercise if some days you're feeling too tired or too much pain.

Sign up now

"It was great to have focus on something & realise you can
push yourself a little bit"

Fundraising impact & prizes

£50

Could pay for 3 calls to our helpline

Sign up, raise £50

£120

Could pay for 3 calls to our helpline

Sign up, raise £50

£1000

Could pay for 3 calls to our helpline

Sign up, raise £50
Sign Up
Donate

"Loved it Everyone united, supporting and helping each other.

A great community . This made me feel almost like I was back to my old self."

Get Your Move On-ers

Test team

Qatesd Team

team tester

Isabelle Clements

Alv Qatest2

Alba Re-Test2

David Test
Sign up
View all

Why it matters

"This challenge was very positive. My partner and I teamed up and managed to raise money and awareness.

It brought us closer together walking each day. It taught me how to pace better, and it was so much fun writing a blog each day.

Even though it was very difficult, I was extremely fatigued, It was enjoyable"

Sign Up
Donate

Now more than ever, people with arthritis need your support.

Donate today.

  • 1
  • 2
  • 3

I would like to sponsor:

£15
£15 could help us pick up the phone and offer one-to-one support to someone in pain.
£27
£27 could support a researcher to develop tests to diagnose arthritis earlier.
£48
£48 could help someone attend a Living Well course to help them manage their condition.
£

Your Details

chevron_left

Payment Details

Credit CardCredit Card
£0.00
Total amount
Increase your donation by 25% at no extra cost to you.

Gift Aid is reclaimed by the charity from the tax you pay in the tax year the donation was made in. Your home address is needed to identify you as a current UK taxpayer.
I want Arthritis UK to claim Gift Aid on my donation made today, and any donations I make in the future or have made in the past 4 years. I am a UK taxpayer and I understand that if I pay less Income Tax and/or Capital Gains Tax than the amount of Gift Aid claimed on all my donations in that tax year it is my responsibility to pay any difference.