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Get Your
Move On

Personal, flexible, empowering.

Your challenge to create active lifestyle habits and raise money for Arthritis UK

1st - 31st May 2026

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How to Get Your Move On

Your move

Choose to walk or swim. What a choice. You could also do both. Or anything you want! Just move.

Your time

Decide how many hours each week you will move.

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Register as an individual or enter a team. Get fundraising. Get Your Move On!
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Find out more

"Recently diagnosed, I am still coming to terms with the
life changing aspect of the diagnosis.

This challenge helped me be active and the community as so supportive, when I felt useless."

Choose your move

Walk

You can't beat a good walk. The breeze, the trees, the...sneeze?

It's by far the ulitmate exercise when trying to build habits and a great way to Get Your Move On

Swim

Get Your Move On with regular swimming.

A low impact, full body exercise...

Move

If walking or swimming isn't for you, no problem. You can Get Your Move On in any way that suits your lifestyle. Yoga, gardening, circus skills... whatever works for you

Choose your weekly time target

A weekly time target allows you to choose how often you exercise based on how you are feeling that day. It's supposed to be challenging. It's also supposed to feel achievable.

No more steps or distance targets that can make you feel like you're failing. A weekly time target means you can adjust your exercise if some days you're feeling too tired or too much pain.

30 mins
2 hours
5 hours
Other

Sign up!

It’s quick and easy to sign up! Our registration form has a nifty calculator that quickly works out your movement target based on the information you put in.

You can sign up and take on the challenge solo, or you can gather your friends and family to take part as a team.

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"It was great to have focus on something & realise you can
push yourself a little bit"

Sign up now

Fundraising prizes

£60

Raise £60 to earn an exclusive pair of Arthritis UK socks

£130

Raise £130 to earn a Arthritis UK water bottle

£500

Raise £500 to earn a comfy Arthritis UK hoodie

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Donate

Now more than ever, people with arthritis need your support.

Donate today.

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I would like to sponsor:

£15
£15 could help us pick up the phone and offer one-to-one support to someone in pain.
£27
£27 could support a researcher to develop tests to diagnose arthritis earlier.
£48
£48 could help someone attend a Living Well course to help them manage their condition.
£

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I want Arthritis UK to claim Gift Aid on my donation made today, and any donations I make in the future or have made in the past 4 years. I am a UK taxpayer and I understand that if I pay less Income Tax and/or Capital Gains Tax than the amount of Gift Aid claimed on all my donations in that tax year it is my responsibility to pay any difference.