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Get Your
Move On

Personal, flexible, empowering.

Your challenge to create active lifestyle habits and raise money for Arthritis UK

1st - 31st May 2026

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  • Saskia Pay just donated £11.55
  • Matthew Mann just donated £29.43
  • Shaz just donated £6.18
  • zabelle aslanyan just donated £11.55
  • steve freeman just donated £30.08
  • Debbie Jones just donated £11.55
  • June just donated £11.55
  • Alan just donated £30.00
  • Jude H x just donated £5.00
  • Victoria just donated £6.18
  • Gemma McDougal-Brownhill just donated £11.55
  • Caroline Martin just donated £33.15
  • Caroline just registered for Get Your Move On
  • Judith just donated £17.10
  • Chris and Alex just donated £37.57
  • Parveen Briah just donated £11.55
  • Ben and Isla Leach just donated £11.31
  • Lorna & Max Collingwood just donated £5.00
  • Suraiya Datardina just donated £17.10
  • Claire Wright just donated £11.33

How to Get Your Move On

Your move

Choose to walk or swim. What a choice. You could also do both. Or anything you want! Just move.

Your time

Decide how many hours each week you will move.

Sign up

Register as an individual or enter a team. Get fundraising. Get Your Move On!
Find out more
Fundraising impact

"Recently diagnosed, I am still coming to terms with the
life changing aspect of the diagnosis.

This challenge helped me be active and the community as so supportive, when I felt useless."

Choose your move

Walk

You can't beat a good walk. The breeze, the trees, the...sneeze?

It's by far the ulitmate exercise when trying to build habits and a great way to Get Your Move On

Swim

Get Your Move On with regular swimming.

A low impact, full body exercise...

Move

If walking or swimming isn't for you, no problem. You can Get Your Move On in any way that suits your lifestyle. Yoga, gardening, circus skills... whatever works for you

Choose your weekly time target

A weekly time target allows you to choose how often you exercise based on how you are feeling that day. It's supposed to be challenging. It's also supposed to feel achievable.

No more steps or distance targets that can make you feel like you're failing. A weekly time target means you can adjust your exercise if some days you're feeling too tired or too much pain.

30 mins
2 hours
5 hours
Other

Sign up!

It’s quick and easy to sign up! Our registration form has a nifty calculator that quickly works out your movement target based on the information you put in.

You can sign up and take on the challenge solo, or you can gather your friends and family to take part as a team.

Entries for 2026 have now closed, but you can support our movers, or find out more ways to get involved.

Donate
Fundraise your way

"It was great to have focus on something & realise you can
push yourself a little bit"

Sign up now

Fundraising prizes

£60

Raise £60 to earn an exclusive pair of Arthritis UK socks

£130

Raise £130 to earn a Arthritis UK water bottle

£500

Raise £500 to earn a comfy Arthritis UK hoodie

Merchandise
Donate

"Loved it Everyone united, supporting and helping each other.

A great community . This made me feel almost like I was back to my old self."

Movers

Sheila Vivian

Raised so far:

£41

Liz Cort

Sumayyah Koyshar

Tina Rowe

Sandra Rice

Harriet Samworth

Raised so far:

£29

Lorena Andrew

Gerry McMahon
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Now more than ever, people with arthritis need your support.

Donate today.

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I would like to sponsor:

£15
£15 could help us pick up the phone and offer one-to-one support to someone in pain.
£27
£27 could support a researcher to develop tests to diagnose arthritis earlier.
£48
£48 could help someone attend a Living Well course to help them manage their condition.
£

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I want Arthritis UK to claim Gift Aid on my donation made today, and any donations I make in the future or have made in the past 4 years. I am a UK taxpayer and I understand that if I pay less Income Tax and/or Capital Gains Tax than the amount of Gift Aid claimed on all my donations in that tax year it is my responsibility to pay any difference.